Take advice but make sure to listen to your body. There is no one-size-fits all for ultra marathon training. When I first started running longer distances I was too concerned by what other people were doing and would feel anxious or like I wasn't training hard enough when I compared my workouts to other runners. Do what feels right to you. (Rory Bosio)
mandag den 12. november 2012
Dato for EM 100 km
IAU meddeler, at EM 100 km afholdes d. 27. april i Belvès Frankrig. Løbet er samtidigt nationalt mesterskab. Koordinator for landsholdet er Charley Prødel, og kval.kravet er 8 timer for mænd og 9 timer for kvinder.