Take advice but make sure to listen to your body. There is no one-size-fits all for ultra marathon training. When I first started running longer distances I was too concerned by what other people were doing and would feel anxious or like I wasn't training hard enough when I compared my workouts to other runners. Do what feels right to you. (Rory Bosio)
søndag den 13. januar 2013
5 pladser tilbage!
Michael Nielsen oplyser, at der kun er 5 pladser tilbage til Øl Marathon. Skal en af pladserne være din, så læs her hvordan - og skynd dig! Det bliver sjovt :-)